Fort St. John


Upcoming Classes & Programs

  • April 25, 2017
  • 6:00pm - 6:45pm
  • Bert Ambrose Elementary
25 Apr, 2017

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All Out Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. Bring the minis, this is a Mama & Me class. *Please bring clean indoor […]

  • April 26, 2017
  • 9:45am - 10:30am
  • Studio 2 Stage Dance Academy
26 Apr, 2017

Turbo Tabata

Get your heart pumping and your metabolism boosted! Cardio, upper body, lower body, core…you’ll get it all! This high intensity interval class is designed so that you get the workout you desire in the shortest amount of time. You are guaranteed to leave this class sweaty, proud and strong. The […]

  • April 26, 2017
  • 5:15pm - 6:45pm
  • Bert Ambrose Elementary
26 Apr, 2017

Bootylicious Run Group$127

Join us for Hot Mama’s 8-12 week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$11.75 / Class

Buy Now

*Expires after 1 month

8 Class Pass


$10.88 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

Buy Now

*Expires after 1 month



Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Amanda Shaw

Hot Mama & Franchise Owner

Also known as...

“Hey”. “Mom”. And on those special days, “MOOOOMMMM!”

I am a Hot Mama because...

Hmmm, I would say…wanting to teach my kids that being active and eating healthy is important and doesn’t have to be boring but in fact fun, makes me a Hot Mama. And wanting to help and encourage others to live a healthier life makes me a Hot Mama. And because I enjoy challenging myself!

Owning a Hot Mama franchise is the best decision I have ever made because...

Well, where do I start?! I have been blessed with the opportunity to help build a community of amazing women, lead them through some kick-butt workouts, share some laughs, and all while watching our children – our minis – take on a healthy and active lifestyle too. I get to be one of those lucky people who LOVE their JOB!

Teaching for Hot Mama is...

Rewarding, inspiring, exciting, and just plain ol' fun!

Meet my family...

My husband Nathan and our very energetic kids, Enan and Zoey. And of course can’t forget our dog, Libby.

My favourite part of my body is...

My legs. They are strong and muscular and have taken me on many adventures.

I can often be heard saying (or yelling)...

Find your happy place! You can do this!

My favourite healthy snack is... But secretly I would rather be having...

Fruit, of all kinds, but secretly I would rather be having… sour candies.

My perfect Sunday morning is...

A long run early in the morning with just my music and my thoughts.

My dream vacation is...

Although a week in the sun playing in the ocean would be amazing right about now, I would have to say a multi-day backpacking trip in the mountains.

My favourite way to indulge myself is...

A hot epsom salt bath with a tea and only me in the bathroom!

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!