Fort St. John


Upcoming Classes & Programs

  • December 11, 2017
  • 9:15am - 10:00am
  • Studio 2 Stage Dance Academy
11 Dec, 2017

Flex & Flow

Join us for this NEW & fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable […]

  • December 11, 2017
  • 5:30pm - 6:15pm
  • Bert Ambrose Elementary
11 Dec, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! Similar to a Bootcamp class, but you can expect to do more cardio exercises than strength. Think Burpees. Sprints. And whole bunch of more fun that will leave you sweaty and feeling fabulous. […]

  • December 12, 2017
  • 5:00pm - 5:45pm
  • Bert Ambrose Elementary
12 Dec, 2017

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All Out Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.  

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$11.75 / Class

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*Expires after 1 month

8 Class Pass


$10.88 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Amanda Shaw

Hot Mama & Franchise Owner

Also known as...

“Hey”. “Mom”. And on those special days, “MOOOOMMMM!”

I am a Hot Mama because...

Hmmm, I would say…wanting to teach my kids that being active and eating healthy is important and doesn’t have to be boring but in fact fun, makes me a Hot Mama. And wanting to help and encourage others to live a healthier life makes me a Hot Mama. And because I enjoy challenging myself!

Owning a Hot Mama franchise is the best decision I have ever made because...

Well, where do I start?! I have been blessed with the opportunity to help build a community of amazing women, lead them through some kick-butt workouts, share some laughs, and all while watching our children – our minis – take on a healthy and active lifestyle too. I get to be one of those lucky people who LOVE their JOB!

Teaching for Hot Mama is...

Rewarding, inspiring, exciting, and just plain ol' fun!

Meet my family...

My husband Nathan and our very energetic kids, Enan and Zoey. And of course can’t forget our dog, Libby.

My favourite part of my body is...

My legs. They are strong and muscular and have taken me on many adventures.

I can often be heard saying (or yelling)...

Find your happy place! You can do this!

My favourite healthy snack is... But secretly I would rather be having...

Fruit, of all kinds, but secretly I would rather be having… sour candies.

My perfect Sunday morning is...

A long run early in the morning with just my music and my thoughts.

My dream vacation is...

Although a week in the sun playing in the ocean would be amazing right about now, I would have to say a multi-day backpacking trip in the mountains.

My favourite way to indulge myself is...

A hot epsom salt bath with a tea and only me in the bathroom!

World Domination!
31 December 2017 Sunday - 12:00 am
Click here to LEARN MORE!