Body Smarts is not a diet. It is not a fad. It is a lifestyle. It is designed to give you the tools you need to achieve healthy living and healthy habits. Our weekly status sessions set you up for the following week with a new set of nutrition and fitness rules to follow and content to learn. Each week we discuss progress, setbacks, challenges, and successes. At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why.